Yin and Restorative Yoga
Gentle yin and restorative poses on the floor - all levels welcome.
Imagine a yoga class where we hang out on the floor in stillness and passive holds and rest and soak in healing. Yin poses strengthen, lengthens and hydrates the tissues throughout the body including bones, fascia and in our joints, aids in maintaining mobility and flexibility as we age.
Restorative poses allow the body to reduce stress, increase circulation, healing and rest. Add this class to your schedule for peace of body, mind and spirit.
This class is for all levels. Have blocks, pillows, bolsters and blankets available.
Date & Time
Weekly on Thursday
Jan 26, 2021 through May 31, 2021
9:00AM - 9:45AM
More InfoVirtual Event
$18 Drop In - Class Passes Available